Nutrition Challange

This is a pic of the Nutrition Challenge Day 1. From Left to right, Ron, Joe, Dave, Lisa, Molly, Jena

Ironman traning

The best part of traning is the taper!  Ironman AZ is in two weeks and I had my last run of 3.5hrs this morning.

Ultimate Frisbee prison rules

One of the many things we do as a team is playing ultimate frisbee together. You have to be carefull with us. My son ben dislocated his finger during a friendly "Prison rules game"

Omaha Towing and Security

We recently started using Omaha Towing and Security to Patrol our lots and wow what a difference it has made in improving the security  at my properties.  Here is a video about some of our experiences.

Ultimate Frisbee

We just had one of the best afternoons for ultimate in a while. Thanks to Christian McKinley and the Omaha south Jr class we had 18 guys on the field.  Great athletes out there. G man was the most impressive, man that guy has wheels

Company Work-Out

For time:

400M run

50 Burpees

100 Sit-ups

40 Burpees

80 Sit-ups

30 Burpees

60 Sit-ups

20 Burpees

40 Sit-ups

10 Burpees

20 Sit-ups

400M run

Done as three person team Sue, Jena, and Joe

13:13

May 17th Company Work-Out

Sprint 40 Meters every minute on the minute for 20 minutes. Sprints were not timed, just a race between participants. Scores posted as percentage of sprints won.

Female

Sue: 100%

Male

Joe: 95%

Dale: 5%*

Cody