Company workouts

The company work outs have proven to be quite popular.

Here is what we are doing at noon today.
On a continuous running clock we will
Run one 10 yard sprint, rest till be get to one minute
Run two ten yard sprints, rest till be get to two minutes
Run three ten yard sprints, rest till we get to three minutes
Run four ten yard sprints rest till we get to 4 minutes.
Run five etc etc.
The cut off will be when you can no longer get the number of sprint done in under a minute.

The sprints will be in a down and back fashion

boat and no paddle

well i had a rough week  last week fractured wrist and elbow both on different arms but fortunate enough to be surrounded  by REALLY  good people  you know who are   THANX

roger mckinley HERE!!!

being apart of landmark endurance team has been an awesome experience for me. its given me an opportunity to do things i never even knew i liked doing.  and gettin to know other people that like doing the same things.    growing up with the family and friends that i have u never notice the difference between u.   until u talk about the things u like doin now from when you were younger.  like the conversation  i had with my brother about the up comin trip to colorado. im tellin him the details bout it like the cold,the overnight,ect. .  and he looks at me like im stupid with a lil bit of why in the world and says what do u get out of it.   with no way for me explain  i simply say u just have to experience it

This weeks company work out

For time:
30-20-10
Flutter kicks,
Push-ups

Last weeks company work out

For time, with a 20:00 minute cut off:
150 Push-ups
200 Air Squats
300 Sit-ups

this weeks workout

Since we had such a great response to last weeks company wide workout. We will be doing it again this Thursday at noon.

4 rds
400m run
50 air squats

I will scale as needed

Company wide workout

Here is our first company wide workout

4 RFT (rounds for time)
20 OH Lunges
20 push ups
20 burpees

Here is a vide on how to do a burpee


Here is a video on how to do a lunge, we will do it as body weight with simpy your arms overhead


Push ups can be scaled to push ups from your knees, against a chair or against the wall