Mt. Elbert

Had a really good  time on the mt. camping and climbing.  Another accomplishment with good friends and a cool fire. It was perfect weather not to cold  and hardly any snow. Even though all was good it is was a little tough with the heavy packs we lugged up. I have to give a shout out to Daves son Zach for making to the   top and back. He didnt complain once and did same as everyone else. Something to be proud of

Good Times

Thursdays work out

10 RFT of:
10 burpee
10 sit up
10 push up
10 squat
10 DB swing ( scalled to what you can do)
20 minute cut off

Video from Elbert

Pics from Mt Elbert

Mt Elbert

A big group of us successfully summited Mt Elbert last Sunday.  On Saturday we climbed to 11,500 feet and camped the night and hiked the final 3,000 feet Sunday. We did not get into Omaha till Monday morning at 5:30am.  Made for a long work day. The highlight of the trip for dinner at Quincy's in Leadville.
Our successful team was
Dave Paladino
Zech Paladino-First 14'er
Jena Erickson -First 14'er
Joe Bailey- First 14'er
Dale Clymens
Roger McKinley
Steve Filips

This Week's Workout

This week we did a team workout. While on person does push-ups, the other person runs across the parking lot and back, team members switch positions when the runner returns. The goal is maximum total push-ups in 20 minutes. Push-ups from the knees were allowed for women.

Dave and Sue: 357 Push-ups
Dale and Phil: 323 Push-ups
Joe, Dena and Elisabeth: 318 Push-ups
Mary and Jena: 290 Push-ups