Ironman traning

The best part of traning is the taper!  Ironman AZ is in two weeks and I had my last run of 3.5hrs this morning.

Ultimate Frisbee prison rules

One of the many things we do as a team is playing ultimate frisbee together. You have to be carefull with us. My son ben dislocated his finger during a friendly "Prison rules game"

Omaha Towing and Security

We recently started using Omaha Towing and Security to Patrol our lots and wow what a difference it has made in improving the security  at my properties.  Here is a video about some of our experiences.

Ultimate Frisbee

We just had one of the best afternoons for ultimate in a while. Thanks to Christian McKinley and the Omaha south Jr class we had 18 guys on the field.  Great athletes out there. G man was the most impressive, man that guy has wheels

Company Work-Out

For time:

400M run

50 Burpees

100 Sit-ups

40 Burpees

80 Sit-ups

30 Burpees

60 Sit-ups

20 Burpees

40 Sit-ups

10 Burpees

20 Sit-ups

400M run

Done as three person team Sue, Jena, and Joe

13:13

May 17th Company Work-Out

Sprint 40 Meters every minute on the minute for 20 minutes. Sprints were not timed, just a race between participants. Scores posted as percentage of sprints won.

Female

Sue: 100%

Male

Joe: 95%

Dale: 5%*

Cody

Mt. Elbert

Had a really good  time on the mt. camping and climbing.  Another accomplishment with good friends and a cool fire. It was perfect weather not to cold  and hardly any snow. Even though all was good it is was a little tough with the heavy packs we lugged up. I have to give a shout out to Daves son Zach for making to the   top and back. He didnt complain once and did same as everyone else. Something to be proud of

Good Times

Thursdays work out

10 RFT of:
10 burpee
10 sit up
10 push up
10 squat
10 DB swing ( scalled to what you can do)
20 minute cut off

Video from Elbert

Pics from Mt Elbert

Mt Elbert

A big group of us successfully summited Mt Elbert last Sunday.  On Saturday we climbed to 11,500 feet and camped the night and hiked the final 3,000 feet Sunday. We did not get into Omaha till Monday morning at 5:30am.  Made for a long work day. The highlight of the trip for dinner at Quincy's in Leadville.
Our successful team was
Dave Paladino
Zech Paladino-First 14'er
Jena Erickson -First 14'er
Joe Bailey- First 14'er
Dale Clymens
Roger McKinley
Steve Filips

This Week's Workout

This week we did a team workout. While on person does push-ups, the other person runs across the parking lot and back, team members switch positions when the runner returns. The goal is maximum total push-ups in 20 minutes. Push-ups from the knees were allowed for women.

Dave and Sue: 357 Push-ups
Dale and Phil: 323 Push-ups
Joe, Dena and Elisabeth: 318 Push-ups
Mary and Jena: 290 Push-ups

Company workouts

The company work outs have proven to be quite popular.

Here is what we are doing at noon today.
On a continuous running clock we will
Run one 10 yard sprint, rest till be get to one minute
Run two ten yard sprints, rest till be get to two minutes
Run three ten yard sprints, rest till we get to three minutes
Run four ten yard sprints rest till we get to 4 minutes.
Run five etc etc.
The cut off will be when you can no longer get the number of sprint done in under a minute.

The sprints will be in a down and back fashion

boat and no paddle

well i had a rough week  last week fractured wrist and elbow both on different arms but fortunate enough to be surrounded  by REALLY  good people  you know who are   THANX

roger mckinley HERE!!!

being apart of landmark endurance team has been an awesome experience for me. its given me an opportunity to do things i never even knew i liked doing.  and gettin to know other people that like doing the same things.    growing up with the family and friends that i have u never notice the difference between u.   until u talk about the things u like doin now from when you were younger.  like the conversation  i had with my brother about the up comin trip to colorado. im tellin him the details bout it like the cold,the overnight,ect. .  and he looks at me like im stupid with a lil bit of why in the world and says what do u get out of it.   with no way for me explain  i simply say u just have to experience it

This weeks company work out

For time:
30-20-10
Flutter kicks,
Push-ups

Last weeks company work out

For time, with a 20:00 minute cut off:
150 Push-ups
200 Air Squats
300 Sit-ups

this weeks workout

Since we had such a great response to last weeks company wide workout. We will be doing it again this Thursday at noon.

4 rds
400m run
50 air squats

I will scale as needed

Company wide workout

Here is our first company wide workout

4 RFT (rounds for time)
20 OH Lunges
20 push ups
20 burpees

Here is a vide on how to do a burpee


Here is a video on how to do a lunge, we will do it as body weight with simpy your arms overhead


Push ups can be scaled to push ups from your knees, against a chair or against the wall