Thursday, April 26, 2012

This Week's Workout

This week we did a team workout. While on person does push-ups, the other person runs across the parking lot and back, team members switch positions when the runner returns. The goal is maximum total push-ups in 20 minutes. Push-ups from the knees were allowed for women.

Dave and Sue: 357 Push-ups
Dale and Phil: 323 Push-ups
Joe, Dena and Elisabeth: 318 Push-ups
Mary and Jena: 290 Push-ups

Thursday, April 5, 2012

Company workouts

The company work outs have proven to be quite popular.

Here is what we are doing at noon today.
On a continuous running clock we will
Run one 10 yard sprint, rest till be get to one minute
Run two ten yard sprints, rest till be get to two minutes
Run three ten yard sprints, rest till we get to three minutes
Run four ten yard sprints rest till we get to 4 minutes.
Run five etc etc.
The cut off will be when you can no longer get the number of sprint done in under a minute.

The sprints will be in a down and back fashion

Monday, April 2, 2012

boat and no paddle

well i had a rough week  last week fractured wrist and elbow both on different arms but fortunate enough to be surrounded  by REALLY  good people  you know who are   THANX