Thursday, January 31, 2013


When we are in snow removal operations mode. Its amazing how much better you do at the challange at we you get the right amount of sleep.

Monday, January 28, 2013

Dino's Storage Engineer

Dino's Storage is currently hiring for an engineer. Must be able to run about any piece of equipment imaginable, must be great at trouble shooting complex equipment, should be great at value engineering  Must be able to work overhead for long periods of time. Pay is $15 an hour. Full time work. Must have own vehicle.


I texted Ricky Fausto that question and others. If I do not hear I from him by tomarrow I will call Joe W. The owner of Crossfit Omaha

Sunday, January 27, 2013

My Points and the Sleeping Rule

According to Lisa the sleep does not count as eight hours if you sleep four hours get up and tow cars and then sleep another four hours, so my adjusted total for week one with that in consideration is 210. My total for this week is 207. Total points for first two weeks of the competition 417. I have one question I would like general input on: What happens if you eat more than five meals?

Week 2 of the challange

Several of us had a great week.  Lisa and Joe are talking trash at every turn. I had one meal I had a melt down. I went nuts on almonds and grass feed butter.  I overslept a couple of times and ended with 8 hrs of sleep more often than I would normally. Dave's Total points for week 2 212 total points for challenge 407  . Also, the spreadsheet was a little hard to read and a couple of errors in it. You most likely uncovered them, but I will email you an updated one. Remember you have to give me total for the week and total for the entire challenge. 

Tuesday, January 22, 2013

Lets keep it simple

Here is a sample one block meal
1 oz of chicken
4 almonds
5 Costco Mini pepers

everyone should be getting all the water, all the workouts and all of the fish oil

Tell me what you want in your meal and I will give you the portions. Don't give up

Monday, January 21, 2013

Sunday, January 20, 2013

Dave week one

Week 1 Dave Paladino 195 pts
I cant seem to get 8 hrs in. I eat paleo 100% of the time,  Zone is harder to do. I missed a few meals. All the water, fish oil and workouts are easy. I learned that if you are not measuring your food, you are eating to much meat and not enough good carbs

Tuesday, January 15, 2013

Nutrition Challange

This is a pic of the Nutrition Challenge Day 1. From Left to right, Ron, Joe, Dave, Lisa, Molly, Jena