Thursday, May 24, 2012

Company Work-Out

For time:
400M run
50 Burpees
100 Sit-ups
40 Burpees
80 Sit-ups
30 Burpees
60 Sit-ups
20 Burpees
40 Sit-ups
10 Burpees
20 Sit-ups
400M run

Done as three person team Sue, Jena, and Joe
13:13

Thursday, May 17, 2012

May 17th Company Work-Out

Sprint 40 Meters every minute on the minute for 20 minutes. Sprints were not timed, just a race between participants. Scores posted as percentage of sprints won.
Female
Sue: 100%

Male
Joe: 95%
Dale: 5%*
Cody

Saturday, May 12, 2012

Mt. Elbert

Had a really good  time on the mt. camping and climbing.  Another accomplishment with good friends and a cool fire. It was perfect weather not to cold  and hardly any snow. Even though all was good it is was a little tough with the heavy packs we lugged up. I have to give a shout out to Daves son Zach for making to the   top and back. He didnt complain once and did same as everyone else. Something to be proud of

Good Times





Wednesday, May 2, 2012

Thursdays work out

10 RFT of:
10 burpee
10 sit up
10 push up
10 squat
10 DB swing ( scalled to what you can do)
20 minute cut off

Tuesday, May 1, 2012

Video from Elbert

video video

Pics from Mt Elbert








Mt Elbert

A big group of us successfully summited Mt Elbert last Sunday.  On Saturday we climbed to 11,500 feet and camped the night and hiked the final 3,000 feet Sunday. We did not get into Omaha till Monday morning at 5:30am.  Made for a long work day. The highlight of the trip for dinner at Quincy's in Leadville.
Our successful team was
Dave Paladino
Zech Paladino-First 14'er
Jena Erickson -First 14'er
Joe Bailey- First 14'er
Dale Clymens
Roger McKinley
Steve Filips