Monday, October 28, 2013
Monday, October 21, 2013
Way to Go Jamie, Jena, Joe, Cade and Molly
Wednesday, March 13, 2013
Mountain climbing is more than just a physical activity it is also a great way to bond with your family and friends. Do not be discouraged if you can't make it to the top on your first try. Just keep going and you will make it.
Thursday, March 7, 2013
Working out and staying in shape is an important part of being a Landmark team member. In this short video you will get a tour of the gym that all team members and business partners have 24 hour access to, a little bit about why we use it, and learn a little more about Landmark. Staying in shape should be on everyone's list because it will lead to an overall better lifestyle. You will have more energy, want to be more adventurous, and learn to love yourself a little more.
Monday, March 4, 2013
First Place Joe with an impressive performance he went from 17.5% body fat to 8.5%
Second Place Dave who just hammered the performance improvement with a simply impressive score on Cindy of 382 in 10 minutes
Third Place went to Lisa who consistently improved all areas
Fourth place went to Jena. Who had great improvement overall
|Joe Bailey First Place, Dave Palddino Second Place|
|Joe Bailey with his Winners Check|
|The Team Finishers Joe, Dave , Lisa, Jena, Ron|
Sunday, March 3, 2013
Sunday, February 24, 2013
Sunday, February 17, 2013
Sunday, February 10, 2013
1. You must go to bed hungry or you will not win
2. If its in your house you will eat it
3. The peppers from costco are a gift from God
4. If you do not leave the house with a plan each morning you will not do well.
I had three meals where I lost control. Two I was able to keep paleo. We went to IHOP last night and I simply did not get enough carbs. When I got home, there was cake from Krystal's baby shower and it was basically over. Lisa had to pull me off the cake. It was worth it though. I ended up not that bad, looks Like I am right behind Joe 201 for the week 816 for the total competition.
Sunday, February 3, 2013
Thursday, January 31, 2013
Monday, January 28, 2013
Dino's Storage is currently hiring for an engineer. Must be able to run about any piece of equipment imaginable, must be great at trouble shooting complex equipment, should be great at value engineering Must be able to work overhead for long periods of time. Pay is $15 an hour. Full time work. Must have own vehicle.
Sunday, January 27, 2013
Tuesday, January 22, 2013
1 oz of chicken
5 Costco Mini pepers
everyone should be getting all the water, all the workouts and all of the fish oil
Tell me what you want in your meal and I will give you the portions. Don't give up
Monday, January 21, 2013
Sunday, January 20, 2013
Week 1 Dave Paladino 195 pts
I cant seem to get 8 hrs in. I eat paleo 100% of the time, Zone is harder to do. I missed a few meals. All the water, fish oil and workouts are easy. I learned that if you are not measuring your food, you are eating to much meat and not enough good carbs