Wednesday, May 2, 2012

Thursdays work out

10 RFT of:
10 burpee
10 sit up
10 push up
10 squat
10 DB swing ( scalled to what you can do)
20 minute cut off
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1 comment:

  1. JoeBMay 3, 2012 at 10:49 AM

    Dave 8 Rounds plus 10 Push-ups 45 lb swings
    Jena 7 Rounds plus 4 Burpees 25 lb swings
    Joe 6 Rounds plus 2 Swings 50 lb swings
    Sue 5 Rounds plus 10 Sit-ups 20 lb swings
    Elizabeth 5 Rounds plus 4 Sit-ups 25 lb swings

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