Ultimate frisbee training

On Friday night on December 3rd when Zech and Dave learned how to through the money boom. Once the thrower throws the Frisbee they say "up!" That way the catcher does not even have to look for the Frisbee until he hears up. The thrower also needs to put it way out in front of the catcher so the defender cannot block it. So as long as the catcher is fast, he can run underneath it.