Mountain climbing is more than just a physical activity it is also a great way to bond with your family and friends. Do not be discouraged if you can't make it to the top on your first try. Just keep going and you will make it.

Team Gym!

Working out and staying in shape is an important part of being a Landmark team member. In this short video you will get a tour of the gym that all team members and business partners have 24 hour access to, a little bit about why we use it, and learn a little more about Landmark. Staying in shape should be on everyone's list because it will lead to an overall better lifestyle. You will have more energy, want to be more adventurous, and learn to love yourself a little more.  

Stress

Everyone gets stressed out in different ways and for different reasons. When most people are stressed out it is because they are overwhelmed with the amount of stuff that they have to finish. For example a college student with a job can get stressed for many reasons; some of which include- not enough sleep, too little time for homework, no time for friends, or just all around busy. Little kids get stressed out when they cannot figure out how to tie their shoes or do NOT want to eat their vegetables. Here is a little video from Dave about stress. He talks a little about how to make your life a little less stressful and a group of people who live almost completely stress free lives.

Landmark Group Endurance Team Nutrition Challenge is done

Here are the final results of the nutrition challenge



First Place Joe with an impressive performance he went from 17.5% body fat to 8.5%
Second Place Dave who just hammered the performance improvement with a simply impressive score on Cindy  of 382 in 10 minutes
Third Place went to Lisa who consistently improved all areas
Fourth place went to Jena. Who had great improvement overall

Joe Bailey First Place, Dave Palddino Second Place

Joe Bailey with his Winners Check

The Team Finishers Joe, Dave , Lisa, Jena, Ron

The Rest of the Competitors Molly, Jon and Liz DNF

Last Week For Joe

Week 7 points: 203 Total points: 1433

Week 7 and Final for Dave

My final week was 210 and total was 1443. I had a near perfect week except for one meal on Thursday. try this dates stuff with almonds dipped in grass fed butter