Wednesday, February 29, 2012

Company wide workout

Here is our first company wide workout

4 RFT (rounds for time)
20 OH Lunges
20 push ups
20 burpees

Here is a vide on how to do a burpee


Here is a video on how to do a lunge, we will do it as body weight with simpy your arms overhead


Push ups can be scaled to push ups from your knees, against a chair or against the wall

1 comment:

  1. Joe B. 10:30
    Dave 10:33
    Phil 14:40
    Jena DNF(20 cut off) 12 burpees left in last rd
    Sue DNF 2 rnds completed
    Mary 2 rds+ Pushups

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