Tuesday, March 6, 2012

this weeks workout

Since we had such a great response to last weeks company wide workout. We will be doing it again this Thursday at noon.

4 rds
400m run
50 air squats

I will scale as needed
Posted by at

2 comments:

  1. JoeBMarch 8, 2012 at 2:45 PM

    Joe 11:53
    Dave 12:40
    Jena (40 squats/round)13:30
    Dena (30 squats and 200M run/round)13:05
    Mary (30 squats and 200M run/round)13:05
    Sue (30 squats and 200M run/round)13:05
    Dale (40 squats/round?)18:09
    Chris (40 squats/round)18:10

    ReplyDelete
  2. JoeBMarch 9, 2012 at 6:59 AM

    Dale did all 50 squats/round.

    ReplyDelete

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