roger mckinley HERE!!!

being apart of landmark endurance team has been an awesome experience for me. its given me an opportunity to do things i never even knew i liked doing.  and gettin to know other people that like doing the same things.    growing up with the family and friends that i have u never notice the difference between u.   until u talk about the things u like doin now from when you were younger.  like the conversation  i had with my brother about the up comin trip to colorado. im tellin him the details bout it like the cold,the overnight,ect. .  and he looks at me like im stupid with a lil bit of why in the world and says what do u get out of it.   with no way for me explain  i simply say u just have to experience it

This weeks company work out

For time:
30-20-10
Flutter kicks,
Push-ups

Last weeks company work out

For time, with a 20:00 minute cut off:
150 Push-ups
200 Air Squats
300 Sit-ups

this weeks workout

Since we had such a great response to last weeks company wide workout. We will be doing it again this Thursday at noon.

4 rds
400m run
50 air squats

I will scale as needed